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Eye-catching, fantastic six-pack abdominal muscles!! You see them on the beach in the summer. Some of the fittest people at the gym may have them. It’s something that everyone wants, yet not everyone is able to achieve. Great-looking abs are the envy of everyone, and you want them! You work hard, but can never quite get there.

What if I told you that you, too, can have a knock-out midsection? The kind of abs splashed in all the fitness and bodybuilding magazines…the abs that have everyone staring as you walk by. And, you can achieve them spending less time a day than it will take you to read this message from start to finish!

If you’re excited, you’re still not half as excited as I am to share this information with you. I GUARANTEE you that, if you use the exercises and training programs in an eye-opening new training book by Nick Nilsson, author of “Metabolic Surge – Rapid Fat Loss” and “Gluteus to the Maximus,” you will not only take your abdominal development FAR beyond where it is right now, but you will also learn secrets that will ensure you:

- Develop six-pack abs that pop out and make a washboard look
like a chalkboard

- Tighten your waist to wasp-like proportions

- Flatten your stomach in areas (such as the lower belly bulge)
where regular crunches fail

- Develop astonishing core strength, rock-solid stability,
and explosive power

- Tighten the muscles under the love handles to make these
bulges practically disappear

- Target the hard-to-reach lower abs with guided-missile
precision

- Make every moment of your ab training extremely effective,
slashing workout times while creating abs that have the
finest trainers begging for YOUR secrets

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The facts are plain and simple, all ab exercises are NOT created equal. If they were, those thousands of crunches you’ve been doing would have already paid off by now. But, they haven’t, and you want powerful new exercises that are going to get you results fast…not the same old thing!

 

In Nick’s new book, “The Best Abdominal Exercises You’ve Never Heard Of”, you will find unique and powerful, never seen before exercises that work your abdominal muscles from every conceivable angle!

You’ll get 55 great descriptions on how to do the exercises along with full-color photos and videos! And, if the exercises and videos aren’t enough, he’s designed very specific programs to help you achieve off-the-charts results. You’ll take your abs and core training FAR beyond where you’ve ever been with these highly targeted programs:

- Waist and Love Handle Minimizer
- Core-Strength Workouts
- No-Equipment Workouts
- Six-Pack Workouts
- Abdominal-Detail Workouts
- Explosive-Core-Strength Workouts
- Lower-Ab Workouts
- Swiss Ball Workouts
- Serratus Builders

And more…

No matter what your goal or desire for your abs, he’s got a program that puts it all together and WORKS!

You’ll find ab exercises that:

• Carve your mid-section into rock-solid shape by pumping your abs! Oh sure, you’ve trained and felt the burn, but where has it ever gotten you? If you’ve ever felt that phenomenal pump in your biceps while you work them…the pump that means you’re getting awesome results, then you’ll love knowing how to achieve that same pump in your abs, the pump that makes your abs feel like carved granite, the pump that lets you know you’re getting great results!
• Create an eye-popping six-pack that will reach out and GRAB attention. The exercises in this book make the contraction in ordinary ab exercises feel like a gentle breeze. You’ll get MAXIMUM tension at the most “anatomically possible” contracted position, creating the abs you’ve always wanted!
• Improve your bench press. Work these exercises hard, and you’ll NEVER have trouble locking out a heavy bench press again.
• Work all sections (upper abs, lower abs, and side abs) with innovative and powerful exercises designed to absolutely SHRED your midsection…you WON’T find these exercises anywhere else.

Let me put it this way…

By the time you go through these exercises and work them hard, you won’t have just plain old abs anymore…you’ll have a steel-belted, wasp-tight, power-packed core!

If you want next-generation ab exercises that will hit your abs in ways you’ve NEVER experienced before, I highly recommend you check out “The Best Ab Exercises You’ve Never Heard Of” right this second.

Click this link to check it out now!

“The Best Ab Exercises You’ve Never Heard Of“

P.S. This is NOT your typical ab training book that shows you a bunch of exercises you already know. I’ve gone through this book and I can’t believe how many completely new exercises are in it. If you’re serious about getting amazing abs, you owe it to yourself to check this out now!

“The Best Ab Exercises You’ve Never Heard Of“

Nick is so confident these exercises are going to change your ab traning forever, he would like to offer you five of these “Best Abdominal” exercises to try out so you can see (and feel!) for yourself just how powerful these exercises are.

You see, he wants to provide you with these 5 exercises because the one thing that upsets him most is seeing people wasting their effort in the gym on exercises that just don’t get the job done. They don’t get results and then they quit. It’s a shame…he and I both hate to see it happen, but we see it everyday.

Try these complimentary exercises and you’ll feel the difference from the VERY FIRST REP.

Click the link below right now to sign up for the five exercises, delivered right to your email box for the next five days.

5 Complimentary Exercises

Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. I hope you enjoy it as much as I did.

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.

I have some things to get off my chest … and a lot of people reading this will find it refreshing.

We have a problem in this country… hell, this world… with people overeating.

Obviously overeating is one of the primary reasons people are struggling with bellyfat and excess bodyweight in general. The solution to this problem is not “don’t eat so much”, although that is the end goal.

The solution is to really, REALLY understand how your body uses fuel and how to create a dietplan that allows you to take advantage of it.

First, my rant.

You want to know why 99% of the people who fail to see results from my dietplans… or any dietplan for that matter… REALLY fail?

They do not understand how smart and powerful their bodies really are.

Look… no dietplan on earth will allow you to eat whatever you want every day. That’s fatloss suicide.

No pills will cure this. No surgery.

Only this will cure it:

     Use your body’s own internal appetite mechanisms to your advantage.

I receive hundreds of emails every day from people who see results from my Every Other Day Dietplan.

But I won’t lie to you:  I also get emails from people who do not.

Welcome to the real world, right?  Some people succeed, others do not. It’s the same story no matter what your goals may be.

But in fatloss, the difference between success and failure, at least in the case of my readers, is NOT the dietplan… it’s the need to fully appreciate how and why it works.

Let me explain…

Here is a picture of me (excuse the quality; this was snapped with a mirror and a cellphone…)

Obviously I have abs… and I’m lean… and because I love to lift weights I also carry a lot of muscle… but the real power behind this picture is what you do NOT see:

–>  You do not see what I ate the night before;  half a pizza.

–>  You do not see how obese I was ten years ago… yes, 70lbs over-fat with a belly that looked like I swallowed a basketball.

–>  You do not see how I set my body up to receive this pizza and actually get leaner after eating it.

In case you think I’m on some magical dietplan or taking some fatburning-stimulants… wrong.

I just woke up 5 years ago after studying nutrition for 15 years and finally put 2 and 2 together.

So, here’s the facts.

My EODD Plan is build around a simple concept:  Eat your favorite foods “frequently” and still drop the bodyweight you want.

And it works… not because it’s a gimmick, but because it uses the science of metabolism, natural hormonal manipulation, and psychology to prepare your body to eat more calories.

Now those calories could easily come from, say, three yams… but I prefer pizza. ; )

If you’ve tried EODD with success, you know what I’m talking about. If not… then read on.

First, EODD never promises you that you can eat however MUCH you want every other day (or in my case, since I’m athlete, every three days)… no, no, NO!

It’s whatever you want… not however MUCH you want. That is the sole reason a small fraction of my readers are not seeing the results they want.

Now, here’s the beauty of it all:

After about 3 weeks following my System of eating, you simply cannot overeat… well, you can, but you’d have to force-feed yourself in order to pull it off.

You’ve been feeding yourself frequently for the day or two before your favorite food meals. The higher protein and very low starch content of the nutrition plan (with plenty of veggies) ensures that your body’s metabolism stays elevated. BUT… and this is crucial… the amount of food consumed on these days before is not that much.

I’m never starving… I eat too frequently for that, plus the foods on my Plan curb your appetite. But I am not eating anywhere near my maintenance level of calories. I do not count calories (nor should you)… I just follow the System, which does the calorie-counting for me. Plus I know my body really well after all these years.

So, after days of eating enough to keep my metabolism relatively high, and right BEFORE it starts to slow down (your metabolism slows when you do not eat enough, bringing fatloss to a rapid halt) I hit the body with a lot of calories.

BUT… at the right time, and never at certain times.

And, please read this:  I do not eat “however much” I want on my feed meals… I eat WHATEVER I want in reasonable portions. I don’t have to fight to not overeat, even when it’s pizza or burgers (my two favorite cheat meals.) Why? Because my body is set up to want more food, but also trained not to eat too much food at one sitting.

This is because I’ve been “grazing” — eating small, frequent meals the days before my feed day. And the body learns to adapt… quickly.

The brain is actually re-trained to signal the stomach that you’ve had enough food… yes, even when it’s dessert, or pizza, or whatever your favorite food may be.

So here’s the deal:  Yes, you can lose all the bellyfat and bodyfat you want eating like this… but like anything else that works, you have to follow a few simple rules.

The result is a dietplan where you never feel trapped. You always know that tomorrow, or possibly the day after, you can have whatever food you want. Just in reasonable amounts.

If you ask me, this is the perfect trade-off. No starvation, super-healthy eating at least 4 days a week, and you get to eat your cake as well (literally if you want.)

It’s not magic — it’s science, and a bit of work on your part. Yes, work.

Nothing happens with effort. But put some effort into this System and boy… there’s not a better dietplan on the face of the earth.

Click the URL below and watch my full presentation on how and why this works…

Now, one more thing:  I do take a few supplements to help the process along. I have a video on the Member’s Only page that explains what I take and why.

The good news:  Not one of these supplements are stimulants or dangerous. In fact they’re all very healthy nutrients the body needs.

In conclusion, I like to think of The Every Other Day Dietplan as “The Thinking Person’s Dietplan.” Anyone who considers every angle of what it takes to shed bodyfat:  Food you enjoy, freedom, a plan that’s easy to follow, and flexibility will recognize this right away as the ideal approach.

But, like all ideal approaches, it requires you to re-think the way you eat.

You eat for fuel… period.  But you CAN (and should) eat for pleasure too. As long as you keep FUEL as the main reason you are eating in the forefront of your mind, your body (and mind) will follow. Your body will adapt and begin to use both healthy and “not-so-healthy” foods as fuel.

Fuel to power your workouts, help you burnoff that bellyfat and bodyweight you don’t want, and empower your sense of control.

Especially now, with the holidays upon us, “food as fuel first; food as pleasure second” should be carved into your dinner table. Because, let’s face it:  When all that holiday overeating is over with, you will be left with a bigger belly, feeling sluggish, and just one more step away from the body you desire.

My alternative offers the best of both worlds. You just have to be willing to re-think some things and give your body a few weeks to re-learn what it already knows –

When to signal you that you’re full, and way before you overeat. And, believe it or not, you can (and should) do this by eating your favorite foods each and every week.

That’s the only way to keep your MIND satisfied and happy. And your mind is the key to your body’s success.

Thanks for reading.