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	<title>Fitness Pro Live &#187; ab-workouts</title>
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		<title>7 Key Factors for a Perfect Workout</title>
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		<comments>http://fitnessprolive.com/7-key-factors-for-a-perfect-workout#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:58:52 +0000</pubDate>
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		<category><![CDATA[7 Key Factors for a Perfect Workout]]></category>
		<category><![CDATA[ab-workouts]]></category>
		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[acuball]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss workouts]]></category>

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		<description><![CDATA[Here are, in order, the 7 key phases you need to go through in order
to have the perfect "fat burning, lean body sculpting" workout.

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		<title>The Best Ab Exercises You&#8217;ve Never Heard Of</title>
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		<comments>http://fitnessprolive.com/the-best-ab-exercises-you-never-heard-of#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:45:56 +0000</pubDate>
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		<category><![CDATA[ab-workouts]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[best-ab-exercises]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[fat loss workouts]]></category>
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		<description><![CDATA[The facts are plain and simple, all ab exercises are NOT created equal. If they were, those thousands of crunches you've been doing would have already paid off by now. But, they haven't, and you want powerful new exercises that are going to get you results fast...not the same old thing!

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