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	<title>Fitness Pro Live &#187; Every Other Day Diet</title>
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		<title>Fat-and-Happy &#8211; Is It True? Study Tells All</title>
		<link>http://fitnessprolive.com/fat-and-happy-is-it-true-study-tells-all</link>
		<comments>http://fitnessprolive.com/fat-and-happy-is-it-true-study-tells-all#comments</comments>
		<pubDate>Sat, 10 Jul 2010 04:14:16 +0000</pubDate>
		<dc:creator>ripped</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[obesity and depression]]></category>
		<category><![CDATA[obesity epidemic]]></category>
		<category><![CDATA[obesity pandemic]]></category>

		<guid isPermaLink="false">http://fitnessprolive.com/?p=191</guid>
		<description><![CDATA[Not only are we the fattest generation yet (ugh) but our KIDS are the fattest generation as well. Here's three things I recommend to anyone over the age of 35 that you can start doing TODAY to help reverse this pandemic.

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Reasons Why Obesity Is A Disease?</title>
		<link>http://fitnessprolive.com/3-reasons-why-obesity-is-a-disease-2</link>
		<comments>http://fitnessprolive.com/3-reasons-why-obesity-is-a-disease-2#comments</comments>
		<pubDate>Thu, 08 Jul 2010 00:50:31 +0000</pubDate>
		<dc:creator>ripped</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[burn calories for fat loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[lose-weight-fast]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Obesity Is A Disease?]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessprolive.com/?p=179</guid>
		<description><![CDATA[Obesity…even being overfat… is a disease. Well, is it? Yes… and no. It’s totally within your control. Am I being mean? No. I was obese. I found a better way to eat.

 ]]></description>
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		<title>6 Strange Dietary Bedfellows</title>
		<link>http://fitnessprolive.com/6-strange-dietary-bedfellows</link>
		<comments>http://fitnessprolive.com/6-strange-dietary-bedfellows#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:49:42 +0000</pubDate>
		<dc:creator>ripped</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[facts about fat loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fitnessprolive.com/?p=28</guid>
		<description><![CDATA[Low-carb dietplans. They work. For the masses, they work because they are the easiest nutrition plan to follow when you’re busy.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Medical Emergency: This Happened Today</title>
		<link>http://fitnessprolive.com/my-medical-emergency-this-happened-today</link>
		<comments>http://fitnessprolive.com/my-medical-emergency-this-happened-today#comments</comments>
		<pubDate>Sun, 04 Jul 2010 11:56:55 +0000</pubDate>
		<dc:creator>ripped</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[burn calories for fat loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[facts about fat loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Low-Fat Diets]]></category>

		<guid isPermaLink="false">http://fitnessprolive.com/?p=190</guid>
		<description><![CDATA[Sometimes you have to nearly lose it all to realize what you truly have. Is my dietary and exercise advice dangerous after all? No… and here’s why:



]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rebel Fat Loss Tips</title>
		<link>http://fitnessprolive.com/rebel-fat-loss-tips</link>
		<comments>http://fitnessprolive.com/rebel-fat-loss-tips#comments</comments>
		<pubDate>Tue, 22 Jun 2010 23:19:38 +0000</pubDate>
		<dc:creator>ripped</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[facts about fat loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose-weight-fast]]></category>
		<category><![CDATA[Rebel Fat Loss Tips]]></category>

		<guid isPermaLink="false">http://fitnessprolive.com/?p=236</guid>
		<description><![CDATA[BE BOLD...OR GO HOME. Makes sense to me. This life is too darn short for anything less than being bold. Here's some "rebel tips" for fat loss I think you'll enjoy...



That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eat THIS Before Your Workouts</title>
		<link>http://fitnessprolive.com/eat-this-before-your-workouts</link>
		<comments>http://fitnessprolive.com/eat-this-before-your-workouts#comments</comments>
		<pubDate>Tue, 22 Jun 2010 04:21:36 +0000</pubDate>
		<dc:creator>ripped</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[burn calories for fat loss]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[eating before workout]]></category>
		<category><![CDATA[facts about fat loss]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[what to eat before workout]]></category>

		<guid isPermaLink="false">http://fitnessprolive.com/?p=235</guid>
		<description><![CDATA[A very common question is what to eat before a workout. Several studies now confirm that exercising while your body is low on food may be a good way to trim excess fat.

]]></description>
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		<item>
		<title>1-minute fatloss tip for this week</title>
		<link>http://fitnessprolive.com/1-minute-fatloss-tip-for-this-week</link>
		<comments>http://fitnessprolive.com/1-minute-fatloss-tip-for-this-week#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:15:50 +0000</pubDate>
		<dc:creator>ripped</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://fitnessprolive.com/?p=141</guid>
		<description><![CDATA[Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. I hope you enjoy it as much as I did.
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–&#62;  How To Eat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Rant: Why We REALLY Overeat</title>
		<link>http://fitnessprolive.com/a-rant-why-we-really-overeat</link>
		<comments>http://fitnessprolive.com/a-rant-why-we-really-overeat#comments</comments>
		<pubDate>Mon, 15 Feb 2010 21:18:43 +0000</pubDate>
		<dc:creator>ripped</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Overeating]]></category>

		<guid isPermaLink="false">http://fitnessprolive.com/?p=29</guid>
		<description><![CDATA[Your body knows when to signal you that you’re full, and way before you overeat. And, believe it or not, you can (and should) do this by eating your favorite foods each and every week.

That’s the only way to keep your MIND satisfied and happy. And your mind is the key to your body’s success. 

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Just Lost 11 lbs of Bodyfat; On Vacation!</title>
		<link>http://fitnessprolive.com/i-just-lost-11-lbs-of-bodyfat-on-vacation</link>
		<comments>http://fitnessprolive.com/i-just-lost-11-lbs-of-bodyfat-on-vacation#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:05:30 +0000</pubDate>
		<dc:creator>ripped</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://fitnessprolive.com/?p=26</guid>
		<description><![CDATA[I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…]]></description>
		<wfw:commentRss>http://fitnessprolive.com/i-just-lost-11-lbs-of-bodyfat-on-vacation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways To Eat Fast Food And Drop Bodyfat!</title>
		<link>http://fitnessprolive.com/3-ways-to-eat-fast-food-and-drop-bodyfat</link>
		<comments>http://fitnessprolive.com/3-ways-to-eat-fast-food-and-drop-bodyfat#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:54:57 +0000</pubDate>
		<dc:creator>ripped</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[fast-food-and-diets]]></category>
		<category><![CDATA[lose-weight-fast]]></category>

		<guid isPermaLink="false">http://fitnessprolive.com/?p=25</guid>
		<description><![CDATA[Believe it or not you can get lean by eating fast food. I know, it sounds crazy but... Of course there’s a WAY to eat fast food and drop the pounds. You can’t just eat like everyone else does. That’s common sense.

And believe me, there 
]]></description>
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		<slash:comments>0</slash:comments>
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